15 Minutes to Freedom:  A Warrior’s Daily Focus on Journals and Meditations-logo

15 Minutes to Freedom: A Warrior’s Daily Focus on Journals and Meditations

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15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!
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Location:

United States

Description:

15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Language:

English


Episodes

E363 There Are No Coincidences | What Might Seem Random Is Simply Divine

4/19/2019
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The universe works in mysterious ways. Have you ever thought about the events that need to take place in order to create a “coincidence?” It’s truly mind boggling. In today’s episode I unravel one of these divine occurrences that recently happened in my life. It was the meeting of past and present when an old friend from nearly 15 years ago unknowingly met a former client and friend of mine. Listen to see what happens when the stories of my past and present collide and why nothing in this...

Duration:00:27:30

E362 Dr. Michael Buffington

4/18/2019
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Today’s guest is a special treat for multiple reasons. Not only is Dr. Buffington one of the top chiropractors in the city of Dallas, but he is one of the key reasons why I’ve arrived where I am today. He is someone who at one point or another has been a coach, a mentor, and a friend. Today we learn how Dr. Buffington has managed to grow his practice to where it is today, how he handled divorce at a young age, and how the two of us first connected a couple of years ago. Be sure to listen to...

Duration:01:15:18

E361 Lessons From Fasting | Unique Revelations From Not Eating Food

4/17/2019
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Where in your life is something so readily available that you’re currently taking it for granted? Whether it’s family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn’t truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on...

Duration:00:23:10

E360 Your Brand Matters | Why The World Needs YOU

4/16/2019
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When looking at social media and seeing all of the polished people and pretty pictures, it’s easy to feel like you don’t have enough. It’s easy to feel like everyone has more money, a better body, a better looking spouse, a nicer car, and so on. It’s easy to think that every story has been told, but the truth is no one’s told your story and no one can tell it like you. Whether you realize it or not, people want to hear your truth. Why? Because your truth is relatable. Your truth humanizes...

Duration:00:20:18

E359 Black Or White | Is It A Hell Yes Or A Hell No?

4/15/2019
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Are you trapped in the gray space? I’m talking about the area in life where no actual answer exists. It’s the place that ultimately destroys us, because instead of owning ‘yes’ or ‘no’ we find ourselves stuck in the’ maybes'. It's the land of lost dreams, lost hope, and lost time. Committing one way or the other will at the very least solidify an outcome. You either ask the girl out or you don’t. You’ll either buy the car or you won’t. Making a decision gives you the opportunity to assess...

Duration:00:17:10

E358 Nagging | Sometimes I Don’t Want To Do This

4/14/2019
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Most of us start new endeavors with the best intentions. Even with strong intentions, it can be easy to venture off the desired path. Looking back I realize there was a stretch of consecutive episodes where I made several asks for you to either join a group, come to an event, or sign-up for coaching. Most recently, I recorded Wayne Dyer week as a complete cop-out. I’m not afraid to admit it. I was busy with the event and saw it as a way to knock out a bunch of episodes. Guess what? I got...

Duration:00:25:10

E357 Advance Your Life | Join Us In Costa Rica

4/13/2019
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If you’ve ever wanted to spend some time with Lindsay and I to further your own personal development, I can’t imagine a better opportunity. April 27th - May 5th, we’ll be traveling to Rythmia Life Advancement Center in Costa Rica. For any long time listener to the show, you’ll be sure to recognize the name from the interview I did with Brandee Powell, the Co-Founder of Rythmia (Episode 306). In today’s episode, we chat about the transformative nature of this journey, what each of us hope to...

Duration:00:36:53

E356 Untitled | Sharing Gratitude

4/12/2019
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Sometimes it’s hard to find the correct words to title a podcast. If it’s not obvious at this point, today was a challenge. It’s no secret by now that I recently hosted an intense experience for 12 special men. After reviewing some of the posts on the group message board, I was once again overcome with immense gratitude. While I hoped this event would make an impact, admittedly I had no idea what would happen. To witness these men continually grow and experience wins over the past couple...

Duration:00:23:49

E355 Frank Llosa | KetoneAid

4/11/2019
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Today on the show I have Frank Llosa, the founder of KetoneAid. Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester. Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more. If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and...

Duration:01:16:48

E354 Power Of Intention | When Declaration Creates Attraction

4/10/2019
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Journaling has been a powerful tool in my life for the last several years. Little did I know how powerful it truly was. While preparing for the Life Optimization Experience, I stumbled upon an old journal of mine. Incredibly, within this journal was a 3.5-year-old plan to create an intense, immersive event in Columbus, OH that would change people’s lives. I’d like to say that the Life Optimization Experience was precisely laid out in this journal, but that would be a lie. Join me today as I...

Duration:00:23:01

E353 Life Optimization Experience Wrap-Up | Why Things Aren’t Always What You Expect

4/9/2019
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As many of you know, I recently completed the Life Optimization Experience. Following this incredible event, I was completely overcome with joy. Not only did the event turn out better than expected, but I learned a rather important lesson in the process. While the event was put on to help other people, ultimately the experience was for myself. Why you might ask? It proved to me that this is exactly what I’m built for. Join me today as I recap this amazing experience and find out what you can...

Duration:00:22:34

E352 Wayne Dyer Week Part 10 | True Wisdom Is Avoiding All Thoughts That Weaken You

4/8/2019
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What are you thinking right now? Is that thought helping or hurting you? Most of the thoughts that weaken us are derived from two sources: shame and guilt. Hanging onto shame and guilt over events from the past do nothing but bring us down. When we’re stuck in the shame and guilt of a past event, we never have the opportunity to live in the present moment. What’s beautiful about all of this? The things that you’ve done don’t have to define the person that you are. Listen to this final...

Duration:00:21:53

E351 Wayne Dyer Week Part 9 | Treasuring Your Divinity

4/7/2019
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You are a divine creation of God. Inherently, that statement might turn some people off. Whether you believe in God, infinite intelligence, fate, or any other spiritual body, we are all derived from a higher power. So why aren’t we making a greater impact in the world? Something, or perhaps someone is blocking you from seeing everything that you were meant to be. Today we’re going to explore the notion that your ego is what’s preventing you from achieving your true greatness. Listen to find...

Duration:00:18:44

E350 Ryan & Lindsay - Progression | When Work And Consistency Become Realit

4/6/2019
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Have you ever had someone question your motives? A little over a year ago I decided to dive head first into coaching. To say I received push-back is a bit of an understatement, and the same can be said for Lindsay. People questioned our credentials, asked us who we thought we were, and probably hoped we didn’t succeed. Friends, family, it truly didn’t matter. As we sit here today, it’s amazing to see the progress we’ve made over the past year, how the opinions of friends and family are...

Duration:00:43:40

E349 Wayne Dyer Week Part 8 | Treating Yourself As If You Are Already What You'd Like To Be

4/5/2019
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No matter what you envision your life to be, you can become it if you embody it today. This might sound new-age or a bit woo-woo for some of you, but without a doubt this is true. If we can leverage our thoughts to create inspiration to act, then by definition wouldn’t anything be possible? Today we’re going to dive into how you can create your future through visualization and what that looks like in my own life. Are you looking to connect further with a group of like-mind people? Join...

Duration:00:22:38

E348 Jairek Robbins

4/4/2019
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Jairek Robbins is a best-selling author, performance coach, speaker, and the founder of Performance Coach University. Today we dive into why material possessions will never fulfil you and why your personal health and experiences are all you really need. Jairek provides a framework for anyone looking to re-work their morning routine. He also shares his incredible journey, from contracting malaria while working on a farm in Uganda to working with migrant workers in Canada stacking lumber and...

Duration:00:56:46

E347 Wayne Dyer Week Part 7 | There Are No Justified Resentments In The World

4/3/2019
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Have you ever said to yourself “I have a right to be upset because of the way I’ve been treated?” In all likelihood we’ve all said this or at least heard someone else say it. The issue becomes that holding resentment towards others prevents positivity from entering and changing our lives. Today we dive deep into why resentment turns us into a victim, how peace and purpose propel us forward, and what we can do to clear resentment and move forward in every aspect of our lives. Are you...

Duration:00:17:12

E346 Wayne Dyer Week Part 6 | You Can't Solve A Problem With The Same Mind You Used To Create It

4/2/2019
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Without a doubt you’ve probably heard this saying before. No matter how big or small the problem, it’s literally impossible to solve it without evolution. Perhaps the most incredible implication of this is that all we truly have to do to change our lives is to change the attitude we have about ourselves. While this most certainly isn’t easy, it is absolutely possible. Today we’re going to explore how tapping into your spirituality can provide the fuel to change your mind and ultimately your...

Duration:00:22:52

E345 Wayne Dyer Week Part 5 | Why Giving Up Your History Will Impact The Rest Of Your Life

4/1/2019
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Everyone reading this has at one time been a victim to your personal history. Far too many of us hold onto our past without realizing the implications. What we don’t see is that holding onto the past is merely a justification of our present circumstances. The fact is that our past doesn’t have to be what drives us forward. We have the power to disconnect from our past and use the present moment to propel our progress. Join me today as we discover how to disconnect from your history and live...

Duration:00:17:56

E344 Wayne Dyer Week Part 4 | Embrace The Silence

3/31/2019
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As the saying goes, silence is golden. In a world filled with noise, silence is what brings us back to the source. Silence is what actually makes music so powerful because otherwise it’d just be one continuous noise. So how do we find silence in our own life? Perhaps the most powerful and easiest way to start is through meditation. Join me today as we journey into the silence and discover how you can take advantage of the silence in your own life. Are you looking to connect further with a...

Duration:00:16:25